Weigh In record (no journal entry) for 03 October 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1355 kcal
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Fat: 61.57g | Prot: 48.68g | Carbs: 159.13g.
Breakfast: Coco, Panco Pão Australiano Integral Cacau e Mel, Manteiga (com Sal), Panco Pão Australiano Integral Cacau e Mel. Lunch: Growth Supplements Creme Branco, Pasta de Amendoim, Banana Prata, Arroz à Grega, Purê de Batata, Carne de Panela. more...
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Gaining 4.2 kg a Week
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pridefrancas's Weight History
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