Weigh In record (no journal entry) for 03 October 2021
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2021:
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889 kcal
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Fat: 34.61g | Prot: 72.30g | Carbs: 72.63g.
Breakfast: Plain Yogurt, Apple. Lunch: White Bread , Bean Sprouts (Soybean or Mung), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Buffalo Burger. more...
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alaa ibra's Weight History
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