Weigh In record (no journal entry) for 03 October 2021
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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288 kcal
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Fat: 9.48g | Prot: 11.74g | Carbs: 38.17g.
Breakfast: Abbott Pediasure , Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido), Ragazzo Canelone de Presunto e Mussarela. Dinner: Abbott Pediasure . more...
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steady weight
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caedibensi's Weight History
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