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adameveandpaula
Journal
01 Apr 14
adameveandpaula's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
66.8 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
1668 kcal
Fat: 98.66g | Prot: 30.72g | Carbs: 144.54g.
Breakfast:
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Coffee, Woolworths Baked Crunchy Granola.
Lunch:
Woolworths Mini Koeksisters, Woolworths Beef Samoosas, aQuelle Naartjie Flavoured Sparkling Drink, Woolworths Mixed Nuts, Lindt Lindor Chocolate, Chocolate Cream Filled Doughnut.
Dinner:
Niknaks Original Cheese.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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adameveandpaula's Weight History
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