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花豆棉棉冰
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1583 kcal
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Fat: 82.38g | Prot: 56.97g | Carbs: 163.34g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 豆干, 蘿蔔湯, 地瓜葉, 秀珍菇, 紅燒肉, 豬背排骨. Snacks/Other: 阿奇儂 花生花豆冰沙, 甜柿, HAITAI 海太營養餅乾, 郭金山 花生酥. more...
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Losing 2.8 kg a Week
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