Weigh In record (no journal entry) for 03 October 2021
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70.6 kg
Lost so far: 34.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2387 kcal
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Fat: 85.22g | Prot: 67.77g | Carbs: 358.74g.
Breakfast: Çerezya Spesiyal Kokteyl Kuruyemiş, Pepsi Kola, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Lunch: Kısır. Dinner: Kellogg's Coco Pops, İçim Laktozsuz Süt , Kısır. Snacks/Other: Su Böreği, Ülker Coco Star, İncir, Mis Kakaolu Puding. more...
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Losing 1.1 kg a Week
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çınarselvi's Weight History
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