Weigh In record (no journal entry) for 03 October 2021
|
83 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
949 kcal
|
Fat: 21.24g | Prot: 107.53g | Carbs: 77.21g.
Lunch: Tempe, Kacang Panjang Hijau, Tahu, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis. Dinner: Dimsum. Snacks/Other: Air Kelapa. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gembooooo's Weight History
|