Roberto Enrique's Journal, 03 Oct 21

99.00
99 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:
1939 kcal Fat: 73.03g | Prot: 164.74g | Carbs: 154.64g.   Breakfast: Clara de Ovo, Ovo Cozido, Maçã. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Molho Vinagrete, Churrasco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Integralmedica Protein Crisp Bar Trufa de Avelã, Max Titanium Top Whey 3W Baunilha. more...
Gaining 6.3 kg a Week

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Roberto Enrique's Weight History


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