Weigh In record (no journal entry) for 03 October 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1479 kcal
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Fat: 63.74g | Prot: 57.19g | Carbs: 171.65g.
Breakfast: Orzo Bimbo Orzo Solubile. Lunch: Formaggio, Nostromo Filetti di Acciughe all'olio di Oliva, Conad Gallette di Farro, Esselunga Mandorle Sgusciate, Pesca, Cantalupo (Melone). Dinner: Danone Danette Vaniglia, McDonald's Patatine Fritte (Piccole), McDonald's Filet-o-Fish. more...
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Gaining 0.5 kg a Week
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antoscill84's Weight History
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