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排便
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53.9 kg
Lost so far: 11.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1366 kcal
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Fat: 40.61g | Prot: 116.77g | Carbs: 140.14g.
Breakfast: 歐卡桑 黑木耳露-桂圓無糖, 輕輕吃低醣 芋泥肉鬆球, 煮熟的雞蛋白, 水煮蛋, Costco 科克蘭零脂希臘式優格, 路易莎 全麥鮪魚三明治. Lunch: 全聯 地瓜葉, Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 米森 無調味分離乳清蛋白粉, 三好米 胚芽糙米, 11 蔬食麻婆豆腐. more...
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Losing 4.2 kg a Week
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a246_987989's Weight History
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