Weigh In record (no journal entry) for 03 October 2021
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81.8 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1948 kcal
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Fat: 67.33g | Prot: 101.54g | Carbs: 245.49g.
Breakfast: Granola solo, Danone Skyr Light & Free, AH Galia Meloen, Zespri Kiwi Gold. Lunch: Amora Dijon Mosterd, Koolhydraatarm Brood, Aldi Kippenwit, Delhaize Kalkoenfilet. Dinner: Soy Pro Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Aldi Halfvolle Melk, Delhaize Kalkoenfilet. Snacks/Other: Cornetto Classico, Peren, Guylian Chocolade Zeevruchten, Everyday Speculoos, Eiersalade, Volkoren Brood. more...
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2388 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annabel1988's Weight History
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