Weigh In record (no journal entry) for 15 March 2011
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.17g | Prot: 71.38g | Carbs: 190.12g.
Breakfast: Jams and Preserves, 100% Whole Wheat Bread. Lunch: Valley Fresh Steamers Healthy Colors, AdvantEdge Carb Control Protein Shake, Lean Shake - Vanilla Bean. Dinner: Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Polar Chocolate Biscuit Bar, Nonfat Yogurt - Blueberry, Parmesan Cheese, danish. more...
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2260 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 25 minutes, Standing - 2 hours and 20 minutes, Sitting - 2 hours and 25 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...
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steady weight
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curlycherylann's Weight History
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