Weigh In record (no journal entry) for 03 October 2021
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93.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1485 kcal
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Fat: 40.42g | Prot: 99.72g | Carbs: 176.42g.
Breakfast: Hacendado Café con Leche Espresso. Lunch: Max Protein Harina de Avena Sabor Brownie, Mandarina, Papa Cocida, Sal de Plata Caballa en Tomate. Dinner: Hacendado Chocolate Extrafino Negro 85% Cacao, Ortiz Pan Integral Tostado, Hacendado Atún Claro en Aceite de Girasol, Gallina Blanca Crema de Champiñones . Snacks/Other: Hacendado Altramuces. more...
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Losing 1.0 kg a Week
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Cordobes037's Weight History
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