Weigh In record (no journal entry) for 03 October 2021
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1643 kcal
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Fat: 44.55g | Prot: 77.66g | Carbs: 248.83g.
Breakfast: Koolhydraatarm Brood, Slankie Smeerkaas Sambal. Lunch: Jumbo Eierkoeken, Honing, Aardbeien, AH Zoete Aardappelsoep Vers. Dinner: Vitello Tonato, Olijfolie, Courgette. Snacks/Other: AH Paprikasoep, Heksenkaas Origineel, Royal Club Ginger Beer, Slankie Smeerkaas Sambal, AH Biologisch Rijstwafels, Druiven. more...
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Gaining 2.8 kg a Week
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