PowerMarkuz's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

95.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

737 kcal

Fat: 9.36g | Prot: 92.25g | Carbs: 74.89g. Breakfast: Biotech USA Protein Pancake. Lunch: Indivia Belga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino. Snacks/Other: Uva Bianca, Battery Nutrition Whey Protein. more...

2901 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Gym - 45 minutes, Google Fit - 23 hours and 2 minutes. more...

Losing 3.5 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 03 Oct 21

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PowerMarkuz's Weight History