Weigh In record (no journal entry) for 03 October 2021
|
53 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1840 kcal
|
Fat: 72.34g | Prot: 132.99g | Carbs: 159.81g.
Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei, Stiftsgold Innviertler, Hofer Ungarische Salami, Philadelphia Balance Joghurt, Haubis Aktivweckerl. Lunch: Clever Pizzakäse Leicht Gerieben, Berger Beinschinken, Chef Select & You Lidl Pizza Kombi (Tomatensauce) , Clever Pizza Kombi. Dinner: Milfina Vollmilch, Myprotein Impact Whey Isolate. Snacks/Other: Nöm pro 10 High Protein Bananen Riegel, Nutella B-Ready. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|