Weigh In record (no journal entry) for 03 October 2021
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2128 kcal
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Fat: 42.05g | Prot: 163.17g | Carbs: 276.99g.
Breakfast: Banana, Dieta Dukan Pepite Gusto Caramello e Cioccolato, Crownfield Haferflocken Zart, Milbona Skyr Lampone. Lunch: Acquario Gamberi Indopacifici Sgusciati, Zucchine, Fagiolini Verdi, Lupini, Amo Essere Biologico Fusilli. Dinner: Prezzemolo, Aglio, Patate, Pomodori, Oggi Pesce Filetti di Orata. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Verso Natura Conad Pane Azzimo. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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