Weigh In record (no journal entry) for 31 March 2014
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 47.51g | Prot: 221.91g | Carbs: 247.85g.
Breakfast: Cacau em Pó (Não Adocicado), Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein. Lunch: Pingo Doce Bolacha Maria, Maçã, Optimum Nutrition Whey Protein. Dinner: Arroz Branco (Médio, Cozido), Feijão Vermelho, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Pão Branco, Pingo Doce Flocos de Aveia, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia, Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Médio, Cozido). more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Bruno Araújo's Weight History
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