rain1019's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

53.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

312 kcal

Fat: 14.08g | Prot: 23.06g | Carbs: 24.10g. Breakfast: 24cuts 代餐, 山本漢方大麥若葉青汁. Lunch: 爭鮮味噌湯, 爭鮮鮭魚生魚片, 爭鮮茶碗蒸（爭鮮）. Snacks/Other: 德樂寶深海魚油魚油. more...

1617 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rain1019's Journal, 03 Oct 21

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