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rain1019
Journal
03 Oct 21
rain1019's Journal, 03 Oct 21
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Weigh In record (no journal entry) for 03 October 2021
53.9 kg
Lost so far:
10.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2021:
312 kcal
Fat: 14.08g | Prot: 23.06g | Carbs: 24.10g.
Breakfast:
24cuts 代餐, 山本漢方 大麥若葉青汁.
Lunch:
爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 茶碗蒸(爭鮮).
Snacks/Other:
德樂寶深海魚油 魚油.
more...
1617 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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rain1019's Weight History
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