Weigh In record (no journal entry) for 03 October 2021
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83.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1954 kcal
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Fat: 46.16g | Prot: 162.97g | Carbs: 221.00g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull, BioTech USA Iso Whey Zero. Lunch: Chef Select Pizza Kombi (Soße), Chef Select Pizza Kombi (Teig), Berger Beinschinken, Gelbe Paprika. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Kelly's Popcorn Salted, Müller Milchreis High Protein, Kinder Milchschnitte, Nöm pro 10 High Protein Bananen Riegel. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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