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本週10/3中午飯前空腹沒吃早餐
體重：68.4g
體脂：30.4%
內臟脂肪5
BMI：23.9
基代：1404kcal
身體年齡：46歲
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1494 kcal
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Fat: 73.98g | Prot: 73.68g | Carbs: 145.94g.
Lunch: 香蕉, 甜玉米, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋, 酪梨, 牡蠣. Dinner: 香蕉, 哈密瓜, 火龍果, 炸豬排（麵包糠或麵粉）, 7-11 一日野菜農夫十蔬沙拉, 水煮蛋. Snacks/Other: True Milk 無糖優格, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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