Weigh In record (no journal entry) for 03 October 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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781 kcal
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Fat: 30.30g | Prot: 46.30g | Carbs: 83.18g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Tavuk Sote. Dinner: Mercimek Çorbası, Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Lokum, Ayva, Nescafe 2'Si 1 Arada. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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