Weigh In record (no journal entry) for 03 October 2021
|
59 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
675 kcal
|
Fat: 18.88g | Prot: 31.06g | Carbs: 93.09g.
Breakfast: 黑咖啡. Lunch: Nisoro 海苔芝麻鮪魚鬆, 頂好 宮保雞丁, 便當, 麥當勞 (McDonald's) 無糖綠茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|