Weigh In record (no journal entry) for 03 October 2021
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53 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1151 kcal
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Fat: 82.52g | Prot: 46.30g | Carbs: 102.38g.
Breakfast: Bakwan. Lunch: Bamboe Bumbu Ayam Goreng, Bimoli Minyak Goreng, Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Ayam Goreng, Ikan Teri, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Meranti Bolu Gulung, SuperIndo Kerupuk Koin Pedas, Mayora Kalpa, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Simba Choco Chips. more...
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Gaining 0.2 kg a Week
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auliyanrml's Weight History
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