Weigh In record (no journal entry) for 03 October 2021
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2373 kcal
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Fat: 142.15g | Prot: 161.96g | Carbs: 104.49g.
Lunch: 배즙, 사과대추, 프로틴 아몬드브리즈 Extreme Milk Chocolate, 피코크 그릭요거트, GS25 반숙란, 데본 클로티드 크림, 설탕없는과자공장 무설탕 스콘. Dinner: 비빔냉면, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 사과대추, Paysan Breton 빼띠 무염버터, 먹태. more...
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Losing 1.4 kg a Week
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