Weigh In record (no journal entry) for 30 September 2021
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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1641 kcal
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Fat: 97.77g | Prot: 145.37g | Carbs: 36.33g.
Lunch: 프로틴 아몬드브리즈 Strawberry Banana, 데본 클로티드 크림, 일드프랑스 까망베르, 방울 토마토, 무화당 플레인스콘, GS25 반숙란. Dinner: 암브로시 그라나파다노 , 방울 토마토, 가자미구이. more...
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Losing 3.5 kg a Week
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