Weigh In record (no journal entry) for 01 October 2021
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76.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1525 kcal
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Fat: 95.57g | Prot: 115.45g | Carbs: 35.31g.
Lunch: 방울 토마토, GS25 반숙란, 일드프랑스 까망베르, 프로틴 아몬드브리즈 Strawberry Banana. Dinner: 된장찌개, 소고기 꽃등심 (지방 0센치). more...
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Losing 4.9 kg a Week
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