Weigh In record (no journal entry) for 02 October 2021
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2800 kcal
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Fat: 110.71g | Prot: 119.88g | Carbs: 333.94g.
Breakfast: 福圓號 高麗菜素包子, 路易莎 法式紅酒牛肉壓磚三明治, 路易莎 咖啡拿鐵(L). Lunch: 自助餐. Dinner: 義美 紅豆牛奶冰棒, 火鍋. more...
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Losing 4.9 kg a Week
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