Weigh In record (no journal entry) for 03 October 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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795 kcal
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Fat: 38.73g | Prot: 74.26g | Carbs: 43.42g.
Lunch: 青椒, 瓜瓜園 冰地瓜, 青花菜, 南瓜, 全聯 秋葵, 茭白, 小黃瓜, 玉米筍, 芋頭, 紅甜椒/紅色燈籠椒, 茄子, 香菇. Dinner: 花生, 小魚乾, 豬腱肉, 雞胸肉, Kirkland Whole Milk, 無糖豆漿, Happy Cow 低脂起司片, 米森 有機純黑芝麻粉, 杏仁, 核桃, 雞蛋. more...
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Losing 4.9 kg a Week
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thinner1234's Weight History
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