Weigh In record (no journal entry) for 03 October 2021
|
59.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1650 kcal
|
Fat: 82.34g | Prot: 74.83g | Carbs: 147.39g.
Breakfast: セブン-イレブン ミックス野菜サラダ, プリマハム ハーフベーコン, 目玉焼き, ご飯. Lunch: ローソン 芋けんぴ, ミスタードーナツ さつまいもド蜜いも. Dinner: トップバリュ ひとくちソースかつ, 豚しゃぶ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neko5331's Weight History
|