Weigh In record (no journal entry) for 03 October 2021
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63 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1772 kcal
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Fat: 70.09g | Prot: 79.80g | Carbs: 72.92g.
Lunch: 麥當勞 (McDonald's) 鬆餅(3塊), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 特選那提(M), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 卜蜂 人參燉雞湯, 炒青菜, 荷包蛋, 全聯 美國牛胸腹雪花火鍋片. Snacks/Other: 金門酒廠 38度金門高粱酒, Myprotein 巧克力布朗尼. more...
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steady weight
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winnie13991's Weight History
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