Weigh In record (no journal entry) for 02 October 2021
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1202 kcal
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Fat: 58.82g | Prot: 65.50g | Carbs: 101.64g.
Breakfast: Piracanjuba Leite UHT Integral, Porto Alegre Queijo Mussarela, Da Colônia Amendo Power, Pão Doce. Lunch: Bom Sabor Biscoito Cream Cracker, Peixe Cação, Caçarola de Brócolis (Brócolis, Arroz, Queijo e Molho de Cogumelos). Dinner: Piracanjuba Leite UHT Integral, Porto Alegre Queijo Mussarela, Padaria Pão Francês. more...
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Gaining 2.8 kg a Week
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