Weigh In record (no journal entry) for 03 October 2021
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58.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1468 kcal
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Fat: 45.66g | Prot: 68.44g | Carbs: 204.12g.
Breakfast: 파인애플, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 복숭아, 바나나. Lunch: 돼지불고기, 현미잡곡밥. Dinner: Saputo 스트링치즈, 복숭아, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 군고구마. Snacks/Other: 허쉬 허쉬 초콜릿 칩 쿠키 (12g), 사과. more...
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Gaining 0.9 kg a Week
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