Weigh In record (no journal entry) for 03 October 2021
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87.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2317 kcal
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Fat: 71.21g | Prot: 155.80g | Carbs: 264.12g.
Breakfast: 福樂 頂級鮮奶優格（無糖）, 遠洋牌 水煮鮪魚, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 iseLect拿鐵咖啡, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 瑞穗 全脂鮮乳 (230毫升). Lunch: 浤良食品 松花皮蛋, 炒高麗菜, 豆腐, 全家 愛文芒果鮮果條, 豬里肉（全塊，瘦肉）, 飯. Dinner: 全聯 香蕉, 光泉 無加糖黑豆漿, 7-11 卜蜂義式香草雞胸肉, 愛之味 土豆麵筋, 新東陽 旗魚鬆, 白米粥. Snacks/Other: 全聯 香蕉, 福樂 頂級鮮奶優格（無糖）. more...
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2488 kcal
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Exercise:
Running - 10/kph - 13 minutes, Grocery Shopping - 1 hour, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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