veloх's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

54 kg Lost so far: 1.1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1126 kcal

Fat: 46.08g | Prot: 44.11g | Carbs: 136.09g. Breakfast: Hochland Творожный Сыр с Ветчиной и Зеленью, Водар Хлеба Хлеб с Семечками. Lunch: Плов с Курицей. Dinner: Foodband Филадельфия с Угрем, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Snacks/Other: Красное Яблоко, Мистраль Хлебцы Fitstart Лесные Ягоды, Болгарский Перец. more...

1449 kcal

Exercise: Cardio - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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veloх's Journal, 03 Oct 21

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