Weigh In record (no journal entry) for 03 October 2021
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1848 kcal
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Fat: 80.67g | Prot: 83.00g | Carbs: 196.81g.
Breakfast: Daging, Cappuccino, Good Day Cappuccino. Lunch: Garuda Pilus, Kuah/Kaldu Ayam (Kalengan), Kuah/Kaldu Daging Sapi (Kalengan), Uleg Sambal Pedas, Sambal Goreng, Pangsit Polos, Pangsit Goreng, Champ Siomay, Siomay, Mie, Indomie Kari Ayam. more...
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Losing 1.8 kg a Week
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ajimusthafa28's Weight History
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