Weigh In record (no journal entry) for 03 October 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1060 kcal
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Fat: 37.52g | Prot: 71.46g | Carbs: 102.37g.
Breakfast: 배추김치, 고등어구이, 사과4/1쪽, 배즙, 어묵탕, 흰강낭콩, 사과4/1쪽. Lunch: 현미잡곡밥, 사과4/1쪽, 고등어구이, 배추김치, CU 스팸참치김치 밥버거. Dinner: 삶은 계란, 고등어구이, 호박, 다시마, 곤약. Snacks/Other: 사과4/1쪽, 사과4/1쪽. more...
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Gaining 0.7 kg a Week
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pooh4062's Weight History
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