Weigh In record (no journal entry) for 02 October 2021
|
84.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1137 kcal
|
Fat: 35.61g | Prot: 77.09g | Carbs: 75.78g.
Lunch: Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Febras, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Entremeada - Entrecosto Grelhado. Dinner: Sopa de Legumes, Gelatelli Corneto Salted Caramel. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|