|
fasting más dieta
|
112.6 kg
Lost so far: 7.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
2643 kcal
|
Fat: 111.11g | Prot: 142.46g | Carbs: 282.21g.
Breakfast: Sello Rojo Avena con Leche , Gamesa Chokis Chocobase. Lunch: Hamburguesa con Mayonesa, Ensalada y Tomates , Carne de Soya, Birote, Acapulcoco Agua de Coco . Dinner: Sidral Mundet Sidral Mundet, Alitas de Pollo Fritas (Comiendo la Piel), Papas Fritas, Hamburguesa Casera. more...
|
|
2891 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectordevs's Weight History
|