Weigh In record (no journal entry) for 02 October 2021
|
81.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
315 kcal
|
Fat: 12.32g | Prot: 12.89g | Carbs: 37.43g.
Breakfast: فول مدمس فول بلدى مدمس, عيش سن عيش سن. Dinner: عيش سن عيش سن, Kiri Cream Cheese, Cucumber (with Peel). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmafawzy's Weight History
|