Weigh In record (no journal entry) for 02 October 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1968 kcal
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Fat: 83.77g | Prot: 111.47g | Carbs: 191.10g.
Breakfast: Pilão Café, Frimesa Iogurte Natural Integral, Jasmine Chia em Grãos, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: União Açúcar Refinado, Paella de Frutos do Mar, Suco de Maracujá. Dinner: Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Ovo Frito, Salpicão de Frango. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Carolin@fit's Weight History
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