Weigh In record (no journal entry) for 01 October 2021
|
76.1 kg
Lost so far: 8.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1322 kcal
|
Fat: 19.49g | Prot: 153.35g | Carbs: 133.41g.
Breakfast: Crepe dulce relleno de plátano y mermelada.. Lunch: Champiñones, Hacendado Zanahoria, Cebolletas o Cebollas de Primavera, Pimiento Rojo, Repollo, Gallo Spaguetti Integral, Hacendado Solomillo de Pavo. Dinner: Hacendado Arroz Redondo, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado +Proteínas Batido Plátano. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AaronM.M.'s Weight History
|