heike270876's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

68.8 kg Lost so far: 6.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

2334 kcal

Fat: 84.88g | Prot: 83.56g | Carbs: 301.48g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (6). Dinner: TiP Schinken Pfefferbeisser, Coca-Cola Coca-Cola (Dose), REWE Beste Wahl Krusti Brötchen, Müller Joghurt mit der Ecke Schoko Flakes. Snacks/Other: Lift Apfelschorle (Flashe). more...

1701 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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heike270876's Journal, 01 Oct 21

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