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Post cheatday
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67.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2253 kcal
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Fat: 121.10g | Prot: 134.80g | Carbs: 150.39g.
Pre-Breakfast: Banano. Breakfast: Alpina Queso Doble Crema , Arroz Blanco, Huevo Cocido, Aceite de Oliva, JGB Tarrito Rojo, Alpina Leche Deslactosada. Lunch: Leche, Plátano Frito, Arroz Blanco, Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Afternoon Tea: Galleta de Mantequilla o Azúcar, Banano. Dinner: Alpina Queso Doble Crema , Huevo Cocido, Aceite de Oliva. more...
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Gaining 12.6 kg a Week
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Brian St's Weight History
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