Weigh In record (no journal entry) for 02 October 2021
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143 kg
Lost so far: 20.1 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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533 kcal
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Fat: 30.47g | Prot: 42.86g | Carbs: 18.53g.
Lunch: Nestlé Creme de Leite, Batata Inglesa Cozida, Bisteca de Porco Grelhada. more...
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Losing 6.3 kg a Week
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