Weigh In record (no journal entry) for 02 October 2021
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48.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1212 kcal
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Fat: 52.23g | Prot: 58.36g | Carbs: 132.06g.
Breakfast: Sahlen's Smokehouse Ham, Boar's Head Muenster Cheese, 365 Classic English Muffin. Lunch: Pink Lady Apples, Act II Butter Lover's Microwave Popcorn, Hormel Compleats Chicken & Noodles. Dinner: Sahlen's Smokehouse Ham, Pruvit Keto OS, Hormel Compleats Hearty Chicken Pot Pie, Pruvit Keto Os Nat Lite. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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