Weigh In record (no journal entry) for 02 October 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1718 kcal
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Fat: 31.30g | Prot: 70.05g | Carbs: 298.32g.
Breakfast: Colombina Coffee Delight, Galletas Saltinas, Instacrem Crema No Lactea, Servipan Tostadas de Dulce. Lunch: Fruco Salsa de Tomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Doria Spaghetti, Verduras Mezcladas (Congeladas), Carlo Forte Ensalada de Atún con Vegetales y Maíz. Dinner: Papas Fritas, KFC 2-3 Piezas de Pollo. Snacks/Other: Servipan Tostadas de Dulce, Casa Real Cocoa en Polvo, Bebida de Almendras sin Azucar Gud, Bimbo Pan Blanco Tajado, Bimbo Pan Blanco Tajado, Tosh Galleta Multicereal, Instacrem Crema No Lactea, Bebida de Almendras sin Azucar Gud . more...
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Gaining 0.1 kg a Week
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ilkasofia's Weight History
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