Weigh In record (no journal entry) for 02 October 2021
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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489 kcal
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Fat: 17.91g | Prot: 21.47g | Carbs: 59.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Abbott Pediasure. Lunch: Estrogonofe de Frango, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batatas Fritas, Arroz Branco (Cozido). Dinner: Suco de Abacaxi com Hortelã, Habib's Esfiha de Queijo. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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