Weigh In record (no journal entry) for 02 October 2021
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1842 kcal
|
Fat: 46.83g | Prot: 143.90g | Carbs: 216.95g.
Breakfast: Myprotein Impact Whey, Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie) , Date, Egg (Whole) , Egg White . Lunch: White Rice, Roti, Lamb or Mutton with Gravy (Mixture), Lassi, Tea Presweetened with Sugar. Dinner: Brownie, Tea with Milk and Sugar, Date, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cucumber (Peeled) , Brownie . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammad Atif's Weight History
|