Weigh In record (no journal entry) for 31 March 2014
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91 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 54.61g | Prot: 123.55g | Carbs: 240.72g.
Breakfast: Biologische Milde Magere Yoghurt, Magere Kwark, Havermout (40g). Lunch: Kipfilet Naturel, Ei, Pistolet Meergranen. Dinner: Kappertjes, Tonijn in Water (uit Blik), Komkommer (Geschild), Biologische Volkoren Penne Rigate, Ei, Rode Paprika, Fritessaus Halfvol. Snacks/Other: Pepita Mix, Biologische Milde Magere Yoghurt, Banaan, Pindakaas, Volkoren Brood, Whey Perfection, Mandarijn. more...
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2695 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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